📱 Best Platforms
Facebook Groups, Nextdoor, Instagram
📖 The Hustle
Lead stroller-friendly workouts for new moms who want to exercise with their baby in tow. Meet at a park with paved paths. Charge $10-15 per session. New moms are a tight community — do a great job and word spreads fast. Use strollers for balance support during lunges, benches for step-ups, and walking intervals. It is social, supportive, and new moms are highly motivated to get active again. Mid-morning weekday sessions work best.
🚀 First Step
Post in local mom Facebook groups offering a free trial stroller fitness session at a park, marketing it as baby-friendly exercise with zero childcare needed.
🔑 Keys to Success
- Design the workout so babies stay in strollers the whole time — moms do not need to find childcare
- Pick a park with bathrooms and shade — these are non-negotiable for new moms
- End every session with 10 minutes of social time — the community is as valuable as the workout
🛠 Tools & Resources: Facebook Groups, Nextdoor, Instagram, WhatsApp, Peanut app