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HUSTLE #489 5.9 Personal Training & Fitness

Backyard HIIT Workout Host

💰 Startup Cost $0-50
⏰ Time/wk 2-5 hrs
📊 Difficulty ★★☆☆☆
🏆 1st Month $ $200-400
💵 Monthly Range $400-800
⏱ First $ In 1-2 days
Nextdoor, Facebook Groups, Instagram
Host high-intensity interval training sessions in your own backyard or driveway for 4-6 neighbors. Charge $10-15 per person. Bodyweight exercises, jump ropes, and a timer are all you need. A tight 30-minute workout in the morning or evening. With 6 regulars at $12 each three times per week, you earn $216 weekly — over $860 monthly. No commute, no gym rental, and your neighbors become friends.
🚀 First Step
Set up a simple 30-minute HIIT circuit in your yard, then post on Nextdoor and knock on 5 neighbors' doors inviting them to a free Saturday morning trial workout.
  • Keep it to 30 minutes — HIIT should be short and intense, and neighbors have schedules
  • Invest in a good interval timer app — the beep-beep-beep of timed rounds keeps the workout flowing
  • Offer a bring-a-friend discount — one new client per regular grows your group fast
🛠 Tools & Resources: Nextdoor, Facebook Groups, Interval Timer app, jump ropes, Instagram